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News

Project Week, Theme: Enhancing Health through sports

Date 19/04/2018

We walk up to the basketball court and find about 20 students jogging. We ask the teacher about his project and he says that the idea behind it is fitness, and that fitness does not only mean exercising.

One needs to eat well and exercise to maintain a healthy lifestyle.

The students have developed a daily morning routine that will help the prevention of injuries throughout the day.

They exercise to develop their body mass and build more muscle. This is not only achieved through cardio work-outs and toning.

The students also get to play games and through these games and exercises, they hope to get a better understanding of the human body and what exercise stimulates what muscle.

By the end of the project the students should have some knowledge about fitness and should be able to teach others about it.

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